CrossFlowX™: Shoulder Press Pose Tutorial

CrossFlowX™: Shoulder Press Pose Tutorial

This is a 15-minute CrossFlowX™ style yoga pose breakdown flow. Learn how to do Bujapedasana aka "shoulder press pose" arm balance. Blocks are HIGHLY recommended to learn this arm balance. Don't forget to breathe and have FUN!

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CrossFlowX™: Shoulder Press Pose Tutorial
  • CrossFlowX™: Shoulder Press Pose Tutorial

    This is a 15-minute CrossFlowX™ style yoga pose breakdown flow. Learn how to do Bujapedasana aka "shoulder press pose" arm balance. Blocks are HIGHLY recommended to learn this arm balance. Don't forget to breathe and have FUN!