CrossFlow : Heidi Kristoffer Yoga

CrossFlowX™: 10-minute Buff Arms

CrossFlowX™: 10-minute Buff Arms

Want strong arms but short on time? Try this 10-minute CrossFlowX™ style flow for STRONG arms! You won't have any trouble lifting your kiddos.. or kegs, if that's more your thing, after doing this for a few weeks!

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CrossFlowX™: 10-minute Buff Arms
  • CrossFlowX™: 10-minute Buff Arms
    11:40
    CrossFlowX™: 10-minute Buff Arms

    CrossFlowX™: 10-minute Buff Arms

    Want strong arms but short on time? Try this 10-minute CrossFlowX™ style flow for STRONG arms! You won't have any trouble lifting your kiddos.. or kegs, if that's more your thing, after doing this for a few weeks!

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