CrossFlowV: Wrist Free Gentle Flexibility Flow. 54 minutes. Wrist tightness have you tight everywhere because you have been steering clear of yoga? This one's for YOU! This flow is full of gentle opening and flexibility moves, with some upper body strengtheners thrown in to make sure you are war...

CrossFlowV: Intermediate Power Flow. 57 minutes. All flow, no fluff. Move your body, free your mind. BE on your mat. No props required, but grab yoga blocks if you want them for half moon. Plenty of advanced options, plenty of basic options. Do YOU. Deep breaths and ENJOY!

CrossFlowRx: Yoga for Depressive Symptoms with Dr. Rachel Goldman. 48 minutes. With the input of Dr. Rachel Goldman, Ph.D., FTOS, Licensed Psychologist, we put together a flow of poses aimed at reducing depressive symptoms. Yoga blocks are recommended.

Not only does practicing yoga give you a ...

CrossFlowV: Step By Step King Dancer Flow. 51 minutes. King Dancer is a doozy, but you CAN do it! This pose requires balance, flexibility, and strength all at once; most importantly, it requires patience, time, and breath. When you are in this pose, your chest opens, your breath grows deeper, and...

CrossFlowX™: Seventh Chakra Cardio Flow. 53 Minutes. The Seventh Chakra is also referred to as your Crown Chakra. In Sanskrit, it is called Sahasrara, which translates to the thousand-petaled lotus. It is associated with the crown of your head, merging with the infinite, the color violet or wh...

CrossFlowX™: 6th Chakra Flow. 50 minutes. The Ajna Chakra is the seed of your intuition. Physically associated with the third eye center, between the eyebrows and slightly above. 6th chakra is all about meditation, and the poses associated with it are those that help with meditation, and those...

CrossFlowX™ is: a fast-paced blending of strength, core, inversion and arm-balance-focused flows, high-intensity cardio intervals, traditional yoga kriyas, and a little bit Xtra, this class is one big sweaty yoga party! Pumped with uber-positive affirmations, you will finish feeling elated, total...

CrossFlowX™: Anger Eradicator. 53 minutes. Purge yourself of your anger with this strength and cardio flow. Anger is like drinking poison and expecting someone else to die. Remove this toxicity, so you have the space to enact POSITIVE change in this world. The time is now.

CrossFlowV: 50-Minute Shoulder Opening Flow. Open your tight, overworked, overstressed shoulders with this delicious flow. Get your body warm and OPEN. Don't forget to BREATHE, and ENJOY!

*Straps are very helpful if you have tight shoulders, but never necessary. A regular kitchen towel, or...

CrossFlowX™: Fifth Chakra Flow. 50 minutes. The Vishuddha Chakra is our communication center. The color of the chakra is blue. Activating this chakra allows your voice and TRUTH to be HEARD with eloquence and ease. Sweat, strengthen, and clear the channel. Speak your TRUTH, and let it be HEARD.

CrossFlowX™: Warm Up to Scorpion. 51 minutes. Scorpion is an arm balance, inversion, heart opener, and so much more. In this cardio flow, you will warm up your body, open, and strengthen in all the right places to enjoy your forearm scorpion pose. Helpful to have two yoga blocks and a yoga st...

CrossFlowV: Pressing Up Into Pincha. 47 minutes. Once you have become comfortable playing with your forearm stands in your practice, it can be a fun challenge to refine the process. A forearm stand will be much more controlled (and therefore less likely to fall out of!) if you PRESS up into it ...

CrossFlowX™: Cardio Flow into King Dancer. 58 minutes. Open your chest, shoulders, hamstrings, and spine for this gorgeous standing heart opener. Cardio will get you warm and open to get your easiest way into this super deep pose. Take lots of deep breaths, LISTEN to your body, and enjoy the ex...