10-minute CrossFlowX™ style yoga pose breakdown. Warm-up in all the right ways to make Parsva Bakasana aka "side crow" arm balance a breeze!

CrossFlowX™: 15-minute Detox Flow. Detox your organs, body, mind, and spirit with this sweaty cardio flow full of twists and detoxifying moves. Deep exhales!

Want to strengthen your core, but only have 5-minutes? This CrossFlowX™ style core flow has you covered!

Want buff arms, but only have 5 minutes? No problem! This CrossFlowX™ style arm strengthening flow has you covered!

You like big (firm) butts, and you can not lie?! Yoga butt is a thing, you know! If you want one, but are strapped for time, try this 10-minute CrossFlowX™ style booty lift flow!

Want strong arms but short on time? Try this 10-minute CrossFlowX™ style flow for STRONG arms! You won't have any trouble lifting your kiddos.. or kegs, if that's more your thing, after doing this for a few weeks!

CrossFlowV: 6-Minute Towel Abs. Grab a towel, a yoga blanket, or some swiffer sweepers, and get ready to STRENGTHEN your abs and arms in this killer 6-minute video. These moves will not only strengthen, but teach your body how to press up into an inversion, glide back from one, flip over your to...

CrossFlowZ: Quick Wind Down Moves + Mantras. 12 minutes. Having trouble falling asleep or winding down? This quick 12-minute video starts with moves to release all of your tightest spots, that often keep you awake, and ends with some mantras to help you drift off into dreamland. Sweet dreams!

CrossFlowV: Step by Step Chaturanga. 7 minutes. Chata-WHAT? This halfway down tricep push up move is part of pretty much every Vinyasa yoga class ever. Improper form in this pose is also the culprit of many an injury attributed to yoga. NO ONE wants injuries. Grab a yoga straps and two blocks, a...

CrossFlowZ: Relaxing Breath. 4 minutes. This breathing technique, also called 4-7-8 breathing, hs touted by doctors all across the world to reduce anxiety, help with sleep, manages cravings and reduces the anger response. It is simple, but oh, so effective. Get ready to breathe your way to CALM!

CrossFlowV: Desk Chair Moves. 5 minutes. Still sitting in a chair all day? Here are some quick moves you can do ON your chair to feel infinitely better! Deep breaths, and enjoy!

CrossFlowZ: 6 Minute Grounding Practice. Be right here, right now. With this 6 minute grounding practice that you can do anywhere, anytime, for any amount of minutes. Deep breaths!

CrossFlowZ: Gratitude Practice. 4 minutes. When you change the way you look at things, the things you look at change. Gratitude is a muscle that you must strengthen every day. Countless medical studies from Harvard and beyond support an association between gratitude and an individual's well-be...

CrossFlowZ: Intro to Affirmations. 6 minutes. What are affirmations? Why should you use them? HOW do you use them? Heidi is breaking it down in this 6 minute video, and giving examples of some general and specific affirmations. Try it! You never know what will change your life!

CrossFlowV: Extra Heat Vinyasa Breakdown. 2 minutes. This quick video breaks down, and helps you practice an "extra heat vinyasa". Be prepared to get TOASTY!

CrossFlowX™: OPEN Cardio Flow: short. 13 minutes. Whether you have only a few minutes, or close to an hour, we have made a version of CrossFlowX™ OPEN for YOU! Whenever you feel tight, press play on this flow for how ever many minutes you have. Be prepared to OPEN!

CrossFlowZ: Short Bedtime Flow. 12 minutes. Take some deep breaths, and work out any tight spots with this quick pre-bedtime yoga flow. Sweet Dreams!